Wise Tips to Quit Smoking
Making a decision to stop smoking should be taken seriously. All smokers can quit smoking. Short term smokers smoke lesser cigarettes than long term smokers. Cigarettes have nicotine which is so addictive. Therefore, quitting smoking might be hard if one takes many cigarettes. Because abandoning cigarette smoking is a big job, many people find it hard to leave the habit. Before engaging in the practice, one should have a clear plan in mind on how to quit the behavior if need be. The following are guidelines on how one can quit smoking.
Looking for support. It is important for a smoker to consult a doctor or a therapist on support to quitting smoking. The therapist engages the smoker in Cognitive Behavioral Therapy (CBT) to know the cause of tobacco use and possible remedies. A smoker can also seek assistance from peer groups. In this case, the smoker spends time with people going through the same situation and gets moral support as well as advice. A smoker can also mention to his or her family members and close friends about his or her intention to quit smoking. When the smoker does this, he or she will receive help from friends and relatives on not getting back into smoking.
Determining when to quit smoking. In case a smoker decides to quit smoking; it is wise for them to select a date in which to halt the practice. During then and the set time, the smoker can reduce cigarettes they take daily. It is better this way than quitting smoking suddenly as smokers can adjust themselves. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. waiting for a quit date enables a smoker to think about his causes of smoking and remedies too.
Buying other nicotine products. Nicotine is addictive and quitting smoking might have withdrawal symptoms. It is therefore wise to have a backup plan on nicotine replacement. Lozenges, cheap vape, nicotine gum, nicotine sprays and patches are different sources of nicotine. Use of the above nicotine sources helps to minimize withdrawal symptoms.
Identifying a different hobby. Once a smoker quits smoking, it is important that they look for something else to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Group based hobbies give smokers a platform of getting moral support through quitting smoking. Healthy hobbies such as activities, listening to music and meditation can help smokers quit the habit of smokingengage in healthy hobbies such as listening to music, meditation, and exercises.